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É uma das poucas dietas que encontra aceitação geral

É uma das poucas dietas que encontra aceitação geral

“E pode ajudar com os sintomas de TDAH, a redução da depressão e ansiedade, saúde ocular e Alzheimer”, acrescenta ela.

As evidências relacionadas à prevenção do câncer não são claras, pois variam de acordo com o tipo de câncer, fatores genéticos e gênero, diz Majumdar.

Pesquisa apoiando ômega-3 e depressão mostrou resultados mistos: uma meta-análise de 26 estudos publicada em março de 2016 no Journal of Epidemiology and Community Health encontrou um risco 17 por cento menor de depressão com maior ingestão de peixe, enquanto uma revisão publicada em novembro de 2015 no Banco de Dados Cochrane de Revisões Sistemáticas encontrou evidências insuficientes. (5,6)


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